Before the noise · The work starts

While the world sleeps,
you move.

Effort is only one signal

The hardest worker
in the room

A body this committed deserves clarity

Needs the sharpest AI
in their corner.

See what others miss

Train. Eat. Recover.
Track the whole story.

Scroll to move the film ↓
Film
The work leaves a signal

People who see the pattern change the outcome.

AAYU brings sleep, training, food, blood work and the words you speak each morning into one record. Then it gives you the next move—in plain language.

RecoveryHRV returning to baseline
68%
TrainingPull session · 16 working sets
82
SleepDeep sleep +18 min vs 14-day average
7h42
NutritionProtein target · 94 of 130g
72%
Grilled steak with rocket, charred tomatoes and lemon
38gProtein 12gCarbs
Training does not end at the track

Eat like the work matters.

Photograph a plate, describe it, or send a voice note. AAYU estimates the meal item by item and asks you to confirm before it enters the record.

Privacy controls · GDPR-ready foundations

Your record answers to you.

Health data is deeply personal. AAYU is designed around clear consent, limited access and controls you can use yourself, without writing to us first.

01 · CHOOSE

Separate consent, in plain language.

Health processing, AI analysis, coach sharing and every connected source are explained separately. Optional choices can be changed from Profile.

02 · ACCESS

Download your record.

Create a secure, one-use export containing your account and health data. The link expires after 15 minutes and never includes passwords or connection secrets.

03 · REVOKE

Disconnect access immediately.

Remove WHOOP, Apple Health, Health Connect, WhatsApp, Swiggy, a coach or every MCP-connected AI tool without losing control of the rest of your account.

04 · DELETE

Delete everything yourself.

Account deletion removes live database records and owned media. AI output is labelled, reportable and never presented as medical advice.

These are product and engineering controls informed by GDPR principles. They are not a certification or a substitute for legal review.
Read the privacy policy Deletion options
MCP · Public connector

Let your AI read the record.

Connect Claude or another remote MCP client to your authorised AAYU record with one public URL. Eight read-only tools expose daily context, insights, training and programmes through secure browser authentication.

View connection guide ↗ Read the security boundary
AAYU tools · 8 available
01
Daily recordRecovery, sleep, nutrition and goals
READ
02
Personal insightsEvidence-labelled patterns in your days
READ
03
Strength progressTop sets, estimated 1RM and last session
READ
04
Current programmeThe plan your coach has published
READ
One body · One record

Work hard.
Recover smarter.

The best effort deserves the clearest feedback loop. AAYU reads the whole body—not one number in isolation.

View on the App Store ↗How AAYU protects your record